Morning or evening jogging is a great way to burn off extra calories and improve your health. But not everyone finds the time and opportunity to run outside the apartment. Work is no reason to put off cardio training. You can visit the gym without leaving your apartment using a comfortable treadmill.
In this article we want to tell you about the most popular treadmills and learn how to choose a treadmill for home use.
How To Choose a Treadmill For Home
What is the treadmill for? Most users will answer – for run. However, this cardio machine has a wide range of functions. You can not only do intensive training to the point of exhaustion on the treadmill, but also do light jogging or just walk.
The specifications of treadmill you choose depend on the athlete’s ultimate goal: active running or general fitness.
There are types of treadmill:
Electric treadmills are the most popular type. They allow the user to adjust the mode and speed. These treadmills are relevant for novice athletes. Mechanical models are cheaper but require considerable physical effort from the athlete.
The speed depends on the power of treadmill. The more powerful the motor, the faster the athlete can run. The same specification regulates the maximum allowable mass of an engaged person. It is useful to rely on the following recommendations when choosing a treadmill:
- If the track is bought for reformation or rehabilitation, a powerful motor is not relevant. A home treadmill with minimum functions and modes of 1.5-2 hp will be sufficient.
- Fans of regular cardio training should pay attention to the 2.5 hp model. The treadmill should have a pre-installed exercise mode and a variable track angle.
- For endurance athletes, professional treadmill with 3.5-4 hp will be suitable.
The weight of the sportsman should also be taken into account:
- up to 80 kg – 1.5 HP;
- 80-100 kg – 2.5 hp;
- over 100 kg – from 3.5 hp.
Size of the Running Track
The bigger track is, the more effective the training. The dimensions of the track should match the movements of the athlete’s body. The bigger the weight and composition of the runner, the longer and wider the track should be.
- walking – 100 x 40 cm;
- light running – 120 x 40 cm;
- running at speeds exceeding 10 km/h – 130 x 45 cm;
- for athletes above 180 cm you need a track from 140 centimetres in length.
The functions of the treadmill depends on software. More modes – more opportunities for the athlete. Heart rate program can control heart rate and measure heart rate. Some treadmills can record their own data: height, weight and calorie consumption.
Smart Trainer tracks key parameters: time, distance travelled, etc. These treadmills are equipped with MP3 player, heart rate monitors and other features that usually increase the price of the treadmill. But for some athletes, they will be useful.
List of The Best Treadmills 2020
We do not aim to find professional treadmills for hard workouts. Treadmills from our list are designed for home training, and they have a basic number of functions. Our list includes only electric treadmills with an optimal balance of price and quality.
Sport Elite GB-1170
For those who like to stretch out after hours of sitting down work, Sport Elite GB-1170 is a compact and lightweight treadmill weighing 27 kg. Instead of handles, this track has a convenient handrail, which insures the athlete in case of acceleration. If necessary, the handrail can be neatly folded or removed and you can continue training without it.
The maximum running speed is 6 km/h. The treadmill is suitable for rehabilitation purposes, as well as for fans of walking and leisurely running. Sport Elite GB-1170 withstands athletes weighing up to 100 kg.
The treadmill will not take up much space in the apartment. If you wish, you can fold it and lean against the wall, or send it for storage in a vertical or horizontal position under the bed or in a closet.
Among the drawbacks of this treadmill is the absence of additional training modes and angles.
The average price is $330.
- handy handrail;
- ease of use.
- no additional modes;
- no angle of inclination of the track.
Minimalism and elegance are the main features of of Xiaomi WalkingPad. The moving track is enclosed in two narrow frames at the edges. The discreet grey colour will fit into any interior style.
The front of the treadmill rises above the rear, with an LED display mounted in it. It displays information about training: distance walked and walking time. The display can be replaced with a TV – it displays the necessary information about the training. The track can be paired with your smartphone and synchronize the necessary data to Mi Home application.
Xiaomi treadmill is made of aluminum alloy, but the body has plastic elements. The difference between this treadmill and its competitors is the absence of handrails. However, it is not necessary, because the maximum speed of the treadmill is only 6 km/h. You can not be afraid of falling during training.
The smart system is also designed to take care about your safety. If the pressure on the front of the treadmill increases, the speed of the track increases so that the athlete does not outrun himself and run away. If the pressure on the back increases, the movement slows down so that the runner does not run backwards.
The track withstands athletes weighing up to 90 kg. If a person with a heavy weight stands on the track, it may become stubborn and remain in place. If necessary, the track can be easily folded from 1449 mm to 855 mm. It can be placed in a cupboard under the bed or even taken with you.
The average price is $560.
- build quality;
- silent work;
- smartphone connection;
- compat size.
- no tilt angle adjustment;
- slow speed;
- weight limits up to 90 kg.
Torneo Inita T-155
This cardio machine is one of the best for all muscle groups. Now you can run without leaving your home. Perhaps it is even better to run at home, then outside, because Torneo Inita T-155 is equipped with fabric shock absorbers. They reduce the impact on the runner’s joints. The doctors have proved that the shock absorbers soften blows and the running is more gentle than on asphalt surfaces.
Torneo Inita T-155 is characterized by the strength of its parts. The ergonomics of the handrails have been thought through to the smallest detail. It’s very comfortable to hold on to them.
Heart rate sensors are located on the handles. The power of the treadmill is small – only 2 hp, but nominally it is half as low. Running speed here can be set on your own – it varies from 1 to 12 km/h.
An athlete can control the training process with a special computer at the top of the track frame. Running speed, training time, number of calories “killed”, distance runned, heart rate, etc. are displayed here. You can set goals by distance and time or train in free mode. The track has weight limits for runners – up to 100 kg.
Torneo Inita T-155 is easy to move. Special wheels on the front of the frame will take care of this. The weight of 42 kg is almost impossible to feel. The treadmill is notable for its compact dimensions in assembled form – 70 x 65 x 133 cm. It can be easily stored even in a small apartment.
The average price is $260.
- ease of transportation and storage;
- depreciation system;
- many modes.
- low power;
- weight limits up to 100 kg.
FAMILY TM 300M
it is a great treadmill for family training. Handles are equipped with heart rate sensors. All necessary information is displayed, such as speed, running time, calories burned, angle,etc.
Music lovers will surely appreciate this treadmill, because it has a multimedia function (speakers and audio input) and a stand for a glass of water and books. You can reach speeds from 0.8 to 14 km/h on this treadmill. It has 12 modes.
The cherry on the cake is a Quick Start mode. Training starts at the touch of a button. This mode is good for warm-up. The treadmill withstands athletes up to 120 kg weight.
The treadmill is conveniently folded with the hydraulic system. The device can be easily moved by means of transport rollers.
The main drawback of the treadmill is the noise in movement. An athlete better stock up with a special mat for the track.
The average price is $520.
- the number of modes and functions;
- easy transportation;
- withstands loads up to 120 kg.
- mechanical tilt angle;
- the noise of fabric movement.
Carbon Fitness T406
It is a practical version of home cardio equipment, combines good technical equipment and affordable price. The treadmill accelerates from 1 to 10 km/h. You can vary the intensity of your workout with the mechanical tilt level adjustment (fixed in 3 positions). The track can be used by runners weighing up to 110 kg.
Since the joints of Carbon Fitness T406 are subjected to additional stress during walking and running, it is equipped with a shock absorber that softens the impact of the feet. 8 perimeter-mounted elastomers act as shock absorbers.
Training parameters are displayed on the LCD display: heart rate, calories, time and distance. The athlete can choose from 13 modes, including manual mode. Touch-screen sensors on the handrails know how to control the heart rate.
Thanks to the hydraulic system, the track can be easily folded to size. Carbon Fitness T406 is suitable for beginner athletes or people who do not like heavy loads, but prefer a general fitness. Fast steps and jogging are the main functions of this track. The compact device is suitable for a home with limited space.
The average cost is $400.
- Suitable for walking and jogging;
- compact size;
- many modes.
- mechanical tilt angle.
Cardio training can be performed in the usual home conditions on a comfortable treadmill. Before buying, take into account the weight category of your exercise equipment, as well as its power and functions. We hope our article will help you choose the best treadmill for home in 2020.